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Ask Joe Dimatteo Phosphatidyl Serine Complex
4.5(439 reviews)High confidence
Why this?
Phosphatidyl Serine Complex (PS) is a soy-derived supplement for cognitive support, with 100mg PS per 500mg…
Good for
- Improved mood
- Enhanced effectiveness
- Helps cope with stress
Skip if
- ×Feeling spaced out
- ×Very tired and weak
- ×Caught between awake and asleep
Phosphatidyl Serine Complex (PS) is a soy-derived supplement for cognitive support, with 100mg PS per 500mg capsule.
Phosphatidyl Serine Complex contains Leci-PS, which is 20% PS, delivering 100mg of straight PS in each 500mg capsule. It's derived from soy, making it a preferred option over brain-derived PS due to safety concerns. Research suggests that an average of 300mg of PS is beneficial for brain health, particularly for dementia and Alzheimer's.
What reviewers say
Pros
- • Improved mood
- • Enhanced effectiveness
- • Helps cope with stress
- • Improved energy levels
Cons
- • Feeling spaced out
- • Very tired and weak
- • Caught between awake and asleep
- • Unable to stay asleep for more than an hour
Distilled from 5 editorial reviews.
kindCognitive SupplementuseBrain HealthaudienceAdultsformCapsulefeatureHigh DosageuseDementia SupportuseAlzheimer S Supportprice_tierMid Range
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Reviews
Aggregated from 5 review sources.
Average score
4.5/ 5
Total user reviews
439
Reviewing publications
4
+ 1 qualitative
Source
iHerb
4.8
248 user reviews
A highly-rated Phosphatidyl Serine Complex supplement that has significantly improved users' mood, focus, and cognitive function. It's also noted for its effectiveness in aiding gut health and digestion. The 150mg dosage is considered effective, and the product is praised for its purity, high qualit
Pros
- • Aids digestion and gut health
- • Easy to swallow capsules
- • High quality and pure ingredients
- • Improves mood and mental clarity
- • Supports cognitive function
Reviews
4.0
93 user reviews
WebMD
4.0
93 user reviews
Users report positive experiences with the Phosphatidyl Serine Complex, noting improvements in energy levels, stress management, and sleep, particularly for conditions like adrenal fatigue and insomnia. Some users experienced side effects like feeling spaced out and tired.
Pros
- • Enhanced effectiveness
- • Helps cope with stress
- • Improved energy levels
- • Improved mood
- • Noticeable reduction in stress levels
Cons
- • Caught between awake and asleep
- • Feeling spaced out
- • Unable to stay asleep for more than an hour
- • Very tired and weak
Askjoedimatteo
This supplement offers a soy-derived Phosphatidyl Serine Complex, ideal for cognitive support. Each capsule contains 100mg of PS, sourced from a reputable supplier.
Pros
- • Contains 100mg of PS per capsule.
- • Sourced from a reputable supplier (Lucas Meyer).
- • Soy-derived PS, safer alternative to cow brain sources.
Specifications
- Kind
- Cognitive Supplement
- Use case
- Brain Health, Dementia Support, Alzheimer S Support
- Feature
- High Dosage
- For
- Adults
- Material
- Soy Derived
- Form
- Capsule
- Price tier
- Mid Range
- Form
- softgel capsule
- Count
- 60capsules
- Source
- soy
- Count Per Bottle
- 60Count
- Total Capsule Size
- 500mg
- Dosage Per Capsule Mg
- 500mg
- Ps Content Per Capsule
- 100mg
- Ps Percentage In Complex
- 20%
- Phosphatidylserine Content Per Capsule
- 100mg